Apr 13

It’s Time to Start Foraging

The wild things are just starting to come out in Central Minnesota and it is time to start looking for them. It is the start of foraging time!!!

If you have never eaten weeds and wild things growing around you, now is the time to start. What better way to be prepared for any disaster than to know how to gather your own food.
There is another great thing about wild food than just feeding yourself. The plants growing around you, that most of us pull out or spray or just pass by everyday, are loaded with vitamins and minerals, so they are perfect for a survival situation. They will keep your body going strong.

For instance, dandelions are a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. The leaves, blossoms, and roots can be used. The roots, when roasted, make a great coffee substitute. The leaves can be added into salads, teas, or sandwiches. The blossoms can make wine, blossom fritters, or jelly. There are also many herbal benefits of the lowly dandelion, too. I will be writing in a future blog about herbals.

There are many other wild edibles, such as, stinging nettle, purslane, chicory, wild onions and garlic, wild ginger, wild parsnip, chickweed, lamb’s-quarters, cattails, and I could go on and on. Oh, and don’t forget the mushrooms.
I will go into detail about different plants in the future but here are some simple rules of foraging.

1. Know what you are picking. Get a couple of good field guides and a knowledgable person to show you what’s what. You don’t want to forage something poisonous.
2. Do not forage along road sides where toxins will be built up on the plants or lawns, gardens, parks that have been sprayed with chemicals.
3. Wear appropriate clothing and watch out for wood ticks. Wear gloves when handling stinging nettle.
4. Have permission to be where you are at if it is not your property. ( This, of course, depends on whether you are really in a survival situation).

Jun 08

Keeping deer from eating your garden

Keeping deer from eating your garden
 by Hunter

Over the years I have had to deal with deer eatting my gardens and have come up with some ways of at least making it not worth their while. A few of the things that I have used are as follows.

1) Eggs and dish soap. I put three or four eggs in a blender with some dish soap once mixed I add to a watering can with the rest filled with water. Then I cover the pole beans that are growing on my fencing. If I keep up with this every week or more if heavy rains and watering I find that the deer will leave them alone. I have also used this methode in open gardens and have had simular resaults. works well on bunnies and bugs to.

2) mouse traps and peanut butter. Take a dozen or so mouse traps and drill holes to run a wire through and hand them about two feet off the ground. deer love peanut butter but are not to fond of the mouse traps hitting their nose. The same idea can be used with an electric fence by smearing the peanut butter on the wire for the deer to lick off.

3) fencing, I have used the high 6ft fence with good resaults

4) deer follow trails at least to get into your garden area, if you remove as many theings that the deer nibble on around the edges and use tactics around the boarder of your land in will help reduce the number of deer that cross your land. Trim lower limbs that deer eat on and find cover in. If you have dogs use there droppings up and down the trails the deer have been using to get onto your land. supply the deer with something they like that draws them away from your garden area. Create obsticals.

5) Motion activated lights and radio. It is nice to have the lights turn on and a radio play when you are enjoying the garden in the evening hours but with it on a motion activated system the deer will be surprised. To set this up get a two light motion activated light unit and one screw in outlet to plug in a radio ot tape player.

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Mar 07

Minnesota Preppers Roll Call – All Preppers Please Check In

The American Preppers Network is conducting a network-wide roll call.  Whether you are a member or not please check in and let us know what you are doing to prepare.

This is a good opportunity to network with other preppers near you.

Minnesota Preppers, to respond to the roll call please follow this link:
http://americanpreppersnetwork.net/viewtopic.php?f=425&t=9265

  • Reply to the Roll Call and let us know what you have been doing to prepare.

If you are not yet a member of the forum you can register here for free:
http://americanpreppersnetwork.net/ucp.php?mode=register

Feb 08

Flood Preps Part 2

“How high’s the water, Momma?”
“She said it’s four feet high an’ rising’!”

Hopefully, not in your basement or living room or attic.
But it does happen to many people every year and I always have to wonder why. Like, why would a farmer build his house on the most fertile soil he has? Never did understand that. Or why locals who know it’s gonna get wet insist on building as close to the river or lake as they possibly can. But they do it, and every year pay the price. In actuality, we all pay the price in higher insurance rates and disaster repairs, so no one really wins when a flood hits. Not even the fish. But that’s not what we’re discussing, is it?
We want to be safe when the disaster hits- not just flooding, but it’s that time of year so we prepare for it best we can.
First, about our homes and what’s in them. In basements that get only minimal flooding, let’s get everything off the floor. Put blocks or some form of feet under everything. If it’s paper stuff inside a dresser, how about getting small plastic tubs to keep the paperwork in? Family pictures are always heirlooms, as are slides and film- don’t leave them stacked in drawers or cabinets that aren’t waterproof. (We won’t discuss how I know this.)
How about other important papers- birth certificates, marriage licenses (no, just cuz you lose it in a flood doesn’t mean you’re no longer married, so don’t go there!), baptismal certifications- anything that’s paper and subject to moisture should be packed away long before a flood decides to turn them to basic paper mush. That house deed you have tucked in back of the drawer won’t look all that impressive if it’s glued to ten other pieces of meaningless paper. Get it into something dry.
While we’re taking care of all the important papers, how about photocopying them now, or taking digital pictures of them? Put the digital files onto your ‘puter, make a disk and flash drive copy of them and store those someplace cool, dry and not susceptible to moisture. While we have the camera out, take pictures of your valuables as well: jewelry, guns, kitchen appliances (insurance will want the info, too- so have copies of receipts for everything), and take lots of pictures of Grandma’s china collection. And that 1738 Stradivarius. How about the Original Fender Electric guitar you inherited? (Getting the idea?) If you’ll ever want to claim some kind of remuneration for loss, you’ll need all the proof you can find beyond “the neighbors know”. Get it now if you haven’t already.
For some reason, people seldom think of their basement getting wet or holding water. It has a drain, right? How come the water sits in it? Well… that little hole in the floor… How about finding- now, while the cost is probably the lowest of the year- some pumps and garden hose with which you can divert the incoming flow to the outdoors? Submersible pumps are not terribly expensive for what they do and what they can save you. Consider, even if it’s only your basement that gets flooded, what happens to the furnace when the night temp drops to 20 degrees and you’re trying to sleep? Keep that furnace dry and it’ll do its job. A sump pump or two can quite possibly keep the heat on. Too, how does the water enter your basement? Do the windows leak seriously big time? Do the wells need drain tile to below frost line? Are the tile clogged with last fall’s leaves? Is it leaching through the walls? Why? Would a coat of tar and plastic help? (Summer time job, and a big one, really.) Or does the water rise through the septic drain? Is there some way to block that floor opening if necessary? (Be sure to have sump pumps handy.)
If your basement is prone to serious flooding, get everything you want to keep in plastic tubs. Best bet: don’t store damage-able items in the basement.
If your home is low to the ground and water can enter the living floors… how can you prevent it? Can you start packing the sandbags now? Will sandbags work? How about retaining walls? Can you build one (another summer project, and spendy.) Now is the time to get the supplies you’ll need, and maybe even have the available help of friends and neighbors. Just think of how much fun it’ll be to take the teasing now so you can relax later? (And everyone comes begging you to help them now because…)

About your POV/vehicle.
Is it ‘flood ready’? How’re the tires? Gas tank full, or no less than half full- enough to get you out of town to a safe area? Is the oil level up to snuff? Do you have a couple of maps in the cubby with several routes color pencil marked routes and alternate routes to safety? Is there a GO bag in the trunk with three days’ food and water for each family member? Sleeping bags? A tent? Some form of self defense tools? (Of course, you have your carry piece, but what about the other family/group members? What? Guns for flooding? Yes, of course: we never know what or who we may run into during any kind of calamity.) Is there some form of radio communication in the trunk- with adequate batteries and spares? Some may even want a battery operated tv for news and keeping the kids entertained. Have batteries for it as well. (Perhaps a small Honda or Coleman gas operated generator would fit above the spare tire. OK: Thinking outside the box.) Whatever your plans for evacuation, be sure it’s ready to go in minutes. No one wants to forget something because they were in too big a frenzy to think clearly or because the kids were screaming and crying and wanting Fido to sit on their lap.
Speaking of Fido and Fluffy- got some grub in the trunk for them, too? And add more water for them: a dog and cat will drink as much water as you will, sometimes more. Don’t neglect them. What other kind of animals do you have to prepare for? Cows? Goats? Sheep? Chickens? Rabbits? (We’re preppers, remember?) Spend some time thinking of their safety, too. You won’t want to return home to find your cattle eighty miles down the road in Farmer Bill’s freezer. (OK, maybe his name is Herman…) Or dead in their pen.
A few links that may benefit us all:
Get your prep on, Folks. Be alert, be safe.
Shy III
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Feb 08

at 24 below…

…Probably the last thing on your mind is water floating your bed- with you in it- from the bedroom to the dining room. But ya know, it’s something we should begin thinking about now.
OK, I gotta admit it was the first thought I had this morning, so you can color me ‘strange’.
But seriously, with all the snow we’ve had this year, and more on the way, it’s a sure bet the state powers are thinking about their beds floating away, and we should be as well. Up north we’ve surpassed our yearly ‘average’ in snow, and March is yet to arrive, and the time we get most of our year’s supply. Flooding is going to be a really hot issue in a couple of months, or less, and time for preparing is not when all this snow decides to wash downstream.
With that in mind, I’d like to gather a bit of information into one place so your fingers don’t have to do all the walking. Here goes…
Flood Preparation, Part One… Safety
There are many low-cost measures you can take to protect yourself, your home, and your property from losses.
A FLOOD can take several hours to days to develop.
A FLOOD WATCH means a flood is possible in your area.
A FLOOD WARNING means flooding is already occurring or will occur soon in your area.· Know your area’s flood risk – if unsure, call your local emergency management office. (Heck, you may alert them it’s time for them to prepare, too!)
· If it has been raining hard for several hours, or steadily for several days, and all this snow starts melting fast, be alert to the possibility of a flood.
· Listen to local radio or TV stations for flood information. (If you know someone who lives in a flood zone, call them and get some intelligent intelligence on the situation in their area- they’ll be light years ahead of FEMA or others.)
· Refer to your Family Disaster Plan and assemble a Disaster Supply Kit. (You DO have one, don’t you? I know we talked about this before… tsk tsk…)
· Identify where you could go if told to evacuate. Choose several places: a friend’s home in another area, a motel or an emergency shelter. (How about your BOL? Make it a training scenario that’s real.)
When a FLOOD WATCH is issued:
.· Move your furniture and valuables to higher floors of your home. (Actually, the time to do this is long before any kind of ‘watch’ is issued: have it done now so you can relax instead of panic and forget something.)
· Fill your car gas tank, in case an evacuation notice is issued. And don’t forget, check the oil and tires.
When a FLOOD WARNING is issued:
· Listen to local radio and TV stations for information and advice. If told to evacuate, do so as soon as possible.
FLASH FLOOD waves move at incredible speeds, can roll boulders, tear out trees, destroy buildings and bridges, and scour out new channels- and while they’re at it, turn your car into a drifting pile of debris. Killing walls of water can reach heights of 10 to 20 feet. You won’t always have warning that these deadly, sudden floods are coming. Flash floods can take only a few minutes to a few hours to develop. When a flash flood WATCH is issued be alert to signs of flash flooding and be ready to evacuate on a moment’s notice.
When a flash flood WARNING is issued for your area or the moment you first realize that a flash flood is imminent, act quickly to save yourself. You may have only seconds.
Flash flood tips…
· Go to high ground immediately- Get out of areas subject to flooding. This includes dips, low spots, canyons, washes, etc.
· Avoid already flooded and high velocity flow areas. Do not attempt to cross a flowing stream on foot where water is above your knees. (Got a walking stick/staff with you? Honestly, though: unless you are absolutely positively certain you can cross even a shallow stream safely, don’t do it! Wearing a PFD may not be a bad idea, either.)
· Do not drive through flooded areas. Shallow, swiftly flowing water can wash a car from a roadway. Also, the roadbed may not be intact under the water.
· If the vehicle stalls, abandon it immediately and seek higher ground – rapidly rising water may engulf the vehicle and its occupants and sweep them away· Be especially cautious at night when it is harder to recognize flood dangers.
· Do not camp or park your vehicle along streams and washes, particularly during threatening conditions.
Next up: Flooding, Part Two.
Be safe, All. Don’t wanna lose you just yet, OK?
Shy III

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Feb 06

The skinning and gutting of an animal

by founderant

The skinning and gutting of an animal is not one of the things most people like to do or even think about.

We have been so desensitized to what has to be done in order to eat meat, that some kids and adults will eat a hamburger and have no clue about the process and yes… mess, that comes with eating your favorite meal.

This page has some links to videos showing the process, so unless you are going to be a vegetarian, you might want to know how it is done.
http://sites.google.com/site/americansn … -an-animal

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Jan 15

5 Simple Ways To Prepare For The Coming Food Crisis

Activist Post

Recently there has been an incredible flurry of news reporting about food shortages and the pending global food crisis. Everyone who looks at the indicators would agree that this crisis is only likely to worsen. It is estimated that the Australia floods alone could cause a 30% jump in food prices. Although the average shopper already can feel the food inflation, it is difficult to recognize the severity of the looming food shortages. After all, there are still 15 types of colorfully-boxed Cheerios packing the isles, which gives us the illusion of abundance.

The truth is that we are headed for large food production shortfalls, manipulated or not, while middle-class food demand grows massively in the developing world. For decades the world’s agriculture community produced more than enough food to feed the planet, yet some now believe we are reaching “Peak Food” production levels. In turn, other experts believe the “food bubble” is about to burst, and not even the biotech companies can save us.

However, there are still vast unused stretches of fertile land that can be used around the globe, and the U.S. ethanol mandates that reportedly consume at least 25% of the corn harvest could be reduced to ease the burden. Therefore, it seems that despite the extreme weather and dwindling harvests, food production still has room to increase, but not without foresight and planning.

Additionally, the current systems for growing food are fully dependent on oil to achieve high levels of production, while livestock production is running at full concentration-camp capacity; the end product must then travel thousands of miles to get to store shelves. Clearly we can see the fragile nature of this system, especially on human health and the environment. Consequently, solving the so-called “food crisis” is far more complex than simply fixing statistical supply and demand issues.

Indeed, these are turbulent times where humanity appears to be nearing Peak Everything. Ultimately, solutions to the food crisis will begin at the local level. There are cutting-edge farming techniques gaining popularity that produce a large variety of crops by mimicking nature, as well as innovative techniques for small-scale food production at home or in urban buildings. These hold promise for easing local hunger.

Personal ways to protect yourself from food shortages may seem obvious to some, but many feel the task can be insurmountable. To the contrary, here are 5 simple ways to protect yourself from the coming food crisis:

1. Create a Food Bank: Everyone should have a back-up to the everyday food pantry. In this environment, you should consider your personal food bank far more valuable than a dollar savings account. Start by picking up extra canned goods, dried foods, and other essentials for storage each time you go to the store. Also, hunt for coupons and shop for deals when they come up. Devise a plan for FIFO (first in, first out) rotation for your food bank. It is advisable to acquire food-grade bins to store your bulk dried foods, and be sure to label and date everything. Besides the obvious store-able foods like rice and beans, or canned goods, some other important items to hoard are salt, peanut butter, cooking oils, sugar, coffee, and powdered milk. If you don’t believe the food crisis will be too severe, then buy items that you would eat on a normal daily basis. But if you believe the crisis will be sustained for some time, purchasing a grain mill to refine bulk wheat or corn may prove to be the most economical way to stretch your food bank. Some emergency MREs are also something to consider because they have a long shelf life.

2. Produce Your Own Food: Having some capacity to produce your own food will simply become a necessity as the food system crumbles. If you don’t know much about gardening, then start small with a few garden boxes for tomatoes, herbs, or sprouting and keep expanding to the limits of your garden. And for goodness sakes, get some chickens. They are a supremely easy animal to maintain and come with endless benefits from providing eggs and meat, to eating bugs and producing rich manure. Five laying hens will ensure good cheap protein for the whole family. If you have limited growing space, there are brilliant aquaculture systems that can produce an abundance of fish and vegetables in a small area. Aquaponics is a contained organic hydroponic system where the fertilized waste water from the fish tank is pumped through the vegetable growing trays which absorb the nutrients before returning clean water to the fish tank. Set high goals for independent food production, but start with what’s manageable.

3. Learn Food Preservation: Food preservation comes in many forms such as canning, pickling, and dehydrating. In every case some tools and materials are required along with a good deal of knowledge. If you can afford a dehydrator, they all usually come with a preparation guide for most foods. You can also purchase a vacuum sealer if you have the means. A good vacuum sealer should come with thorough instructions and storage tips, and will add months if not years to many food items. If you’re a beginner at canning, start with tomatoes first. It’s easy and very valuable when all your tomatoes ripen at the same time and you want fresh pasta sauce in the winter. A bigger ticket item that is nice to have for food preservation is a DC solar powered chest freezer. It is the ultimate treasure chest.

4. Store Seeds: The government and the elite have seed banks and so should you. Seeds have been a viable currency in many civilizations past and present. They represent food when scarcity hits. Before the rise of commercial seed giants like Monsanto, local gardeners were adept at selecting seeds from the healthiest plants, saving them, and introducing them to the harvest for the following year, thus strengthening the species. Through local adaptation to pests, genetic diversity was further ensured; it was long-term thinking at its finest. That is why it is important to find heirloom seed banks and learn to save seeds from each harvest.

5. Join or Start a Local Co-Op: Joining local cooperatives is very important, especially when food shortages occur. You may not be able to provide for yourself completely, especially in terms of variety, so having a community mechanism to spread the burden and share the spoils will be critical. If you don’t know if you have a local food cooperative in your area you can search the directory at LocalHarvest.org. You may also be able to get information from your local farmers market. If your area doesn’t have a co-op, then start one. These co-ops don’t have to be big or elaborate. In fact, it may be more optimal to organize it with friends, neighbors, or co-workers. Whether you join or start a cooperative, work to expand the participants and products.

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Dec 30

Minnesota sues 3M over chemical disposal

MINNEAPOLIS – The state of Minnesota is suing 3M Co. over its disposal of chemicals previously used: To read this article follow the link: http://www.startribune.com/local/112661844.html?elr=KArksLckD8EQDUoaEyqyP4O:

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Dec 26

(No title)

“…As a prepper, I have my biases towards certain political points of view and a yearning for more sustainable agricultural practices, but this is absolute paranoid drivel! You do all preppers a disservice by giving ammunition to those doubters that already consider us wackos
…”

So reads the comment by “Anonymous” about the previous post.
And I agree. Almost. OK, to a point.
“Terrorists may Poison Food Supply- the next to previous post. Don’t scroll down to read it, because it does tend to be drivel. Almost. It does make a lot of sense in today’s society. Actually, it doesn’t go far enough.
The commenter is concerned about being considered a ‘whacko’ by those who doubt our sanity already.
Well, since they already doubt my sanity, I’ll confirm it for them: I’m a wacko. Ain’t no ’bout adoubt it. (sic)
Or am I?
What was really mainstream ‘paranoia’ ten years ago is now MSM news as being fact. What even many wackos would have considered tinfoil hat paranoia ten years ago is now fact. Verified fact, I may even add.
Being coerced to read Orwell in college, I thought he was an idiot, more so than most Sci-fi writers.
Guess what…
OK, now to the original post: poison in our food supplies.
I find many people concerned with this in other areas- blogs and even news/media writings and video. And well they should be. We’ve had the spinach scare of what- five years ago?- and the lettuce scare of -three?- years ago? And now we’re being warned by MSM about salad bars- not just this blog or other Survival blogs.
But I’m here to make a comment even about this fear we’re being encouraged to have.
It’s foolishness.
Why does the ‘fed’ want us to be concerned with the poisons that can be in our salad bars? In fact, my question is: Why did they stop with salad bars? Hell, if a Moslim can put poison in a salad bar, they can sure as hell put it in the main entree’. So, draw your own conclusion: why would the MSM/fed want us to not eat the salad? Carrying this even farther: what would be the result of us not eating the salad- or the entree’?
Right.
Restaurants lose business. What happens when the establishment loses enough business?
Oh. Right: doors close.
What happens when business doors close?
OOPS… whaddaya mean ‘people lose jobs’?
And whaddaya mean ‘economies suffer’?
Get my point?
The fed and UN/WHO may want us to start “sweating the small stuff”, but it’s only as a means of more control of our lives.
So, not that I’m ‘right’ or even ‘in the know’, cuz I may well be neither, but the point- both mine and the Anony poster- is that let’s not allow fear and foolishness guide our lives. Let’s also not let the fed run our lives- they’ve done a very fine job screwing us up already, don’t let them go any farther- this includes the dipshit Dayton that somehow got elected as our Gov. Dammit… nope, ain’t going there.
Yet.
So, in reading the comment, the posts, and in your actions, do as you’ve always been told as a Prepper: Read, think/consider, investigate and make your own decisions. We’re not here to hold hands or cuddle you like our Honeys,but to encourage and inform- hopefully with wisdom and understanding.
Also, I have to apologise for not posting so much the last year- not being here leads to misunderstandings as this. My apologies.
Before I leave (hopefully not for another year) allow me to make one more point that’s been bugging me lately… to whit:
We, as a homogeneous group, tend to allow fear to control much of what we do and rule the manner in which we live our lives. This post is a result and example of such. It isn’t just the food supply that can be poisoned- the subway Ricin poisoning in Japan (the first that comes to mind) is an example of that. The truth is, there is no way any of us can be one-hundred-percent safe in our daily lives. We can allow ourselves to be ruled and controlled by fear of illness- ‘bugs’ in our salad bar; or bombings- the car/vehicle that doesn’t ‘appear just right’; the city water supply being ‘contaminated with biological agents’; the plane we’re flying on- TSA missed that particular bomb!; ad infinitum… the point is, please, don’t live your life in fear of what ‘could’ happen. Live it knowing that you’re in control, not the fed/TSA/UN/WHO/police… YOU, as an American, have the ultimate control of how you live your life. Please, don’t live in fear, live in harmony and hope, know Who is in control and put your trust in yourself and your personal Guide, not the fed or other people.
Carry your weapon concealed but be always vigilant, ready to defend your self, family and friends, your neighbors, at any and all times. And be prepared to share your security as you see fit and as required.
Bless God, God bless.
Shy III

Dec 25

Sing the health praises of parsley and sage

Those of us who go back a few years likely remember the line about parsley, sage, rosemary and thyme in the huge Simon and Garfunkel hit song about two ill-fated lovers, “Are You Going to Scarborough Fair”. Many have speculated that the reference to the four popular herbs was due to their use in Medieval Europe to help cleanse the air and ward off the infamous black plague. Others have thought that the reference to the four herbs was because the combination may have been used as a love potion. Whatever the reason for their inclusion in the popular song, the many health benefits of parsley and sage are worth loving and singing praises about in their own rights.

PARSLEY

Parsley is an amazing medicinal herb with a world of health benefits. The root contains calcium, B-complex vitamins, and iron, which nourish the glands that help regulate the uptake of calcium. It is a source of magnesium, calcium, potassium, vitamin A, beta-carotene, vitamin C and vitamin K.

Among the many benefits reported for parsley are:

*It is a diuretic which helps the body produce more urine to keep the urinary system operating smoothly and which helps prevent problems such as kidney stones and bladder infections.

*It is wonderful for removing toxins from the body, such as heavy metals.

*It is an effective breath freshener. It is believed that the practice of including parsley on a dinner plate began due to its breath freshening abilities and not merely for its decorative effect.

*The root and leaves are good for the liver and spleen.

*It helps relieve bloating during menstruation.

*It provides relief for edema, often helping when other remedies have failed

*Parsley root and seeds help relax stiff joints, often making stiff and unmanageable fingers work again.

*It helps remove gallstones when used properly by taking a pint of the tea daily.

*It is beneficial for the adrenal glands.

*It is a powerful therapeutic aid for the optic nerves, brain and sympathetic nervous system.

*Parsley juice is an excellent tonic for the blood vessels.

Note: It is best to avoid large amounts of parsley if you are pregnant, especially the use of the volatile essential oil.

SAGE

Like rosemary, its sister herb in the mint (Labiatae) family, sage contains a variety of volatile oils, flavonoids and phenolic acids, including rosmarinic acid. The oils found in sage are both antiseptic and antibiotic, helping it fight infections.

Besides the antioxidant and other properties shared with Rosemary, sage`s other health benefits include:

*It is effective for symptoms of menopause, night sweats and hot flashes because of its estrogenic action and because its tannins help dry up perspiration.

*Sage helps provide better brain function and has been used in the treatment of cerebrovascular disease for over a thousand years. It helps provide better recall and research has suggested that it may be an effective option to help treat Alzheimer`s.

*There`s also compelling evidence that sage may be of value to people with diabetes for whom the hormone insulin does not work as efficiently as it should. Lab studies indicate that sage may boost insulin`s action.

* The ability of sage to protect oils from oxidation has also led some companies to experiment with sage as a natural antioxidant additive for cooking oils that can extend shelf life and help avoid rancidity.

In an upcoming article, we will also sing the praises of the other two herbs mentioned in the popular song – rosemary and thyme.

Sources included:

http://en.wikipedia.org/wiki/Scarbo…
http://www.healthy-holistic-living….
http://www.greenmuze.com/blogs/natu…
http://www.buzzle.com/articles/pars…

About the author

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including “Cancer’s Natural Enemy” and is working on a major book project due to be published later this year.
Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near San Antonio and Austin to give lectures in health seminars. He also hosts the CureZone “Ask Tony Isaacs – featuring Luella May” forum as well as the Yahoo Health Group “Oleander Soup” and he serves as a consultant to the “Utopia Silver Supplement Company“.
Learn more: http://www.naturalnews.com/030811_terrorists_food_supply.html#ixzz19AJmZCNd
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